I have been busting butt on my workouts the past few weeks but not so good with the eating (not horrible, just not good) I am proud to say I am on day 3 of being 100% in all areas!!!!
I started tracking my food on fitday again, I also track my calories burned. I am writing down EVERYTHING now & it seems to be working
I realized the other day I eat oatmeal with egg whites & flax seed oil EVERY morning & think nothing of it. I actually look forward to it BUT when it comes to eating my chicken or turkey I feel deprived if I don't cook it a bunch of different ways! NOW......I know I can eat the chicken or turkey to nourish my body NOT make my taste buds happy!
I have been right around 1400 calories a day. I am not weighing myself for 1 week so Saturday I'll be able to love my scale OR throw it through the window. I think I'm gonna LOVE it I feel REALLY GOOD!!!!